Improving digestion and eliminating constipation often requires a holistic approach. Incorporating stretching, yoga and gentle movement is an important piece of the healing puzzle for many of our clients. But you might be wondering if yoga for constipation really works and what are some of the best yoga poses to improve digestion, reduce bloating and just generally get things moving? Well, if you find yourself namaste-ing on the toilet too long every day, this is the blog post for you.

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